What is Life Coaching?

Life coaching is like having a personal guide who helps you figure out what you want in life and how to achieve it. Unlike therapy, which focuses on healing from past issues, life coaching is all about setting goals for your future and taking action to reach them.

According to scientific studies, life coaching can improve your confidence, help you manage stress, and give you the tools to make better decisions. Coaches work with you to find your strengths, plan for success, and overcome challenges. It's important because it helps you focus on what matters most to you and keeps you motivated, which is key to reaching your full potential in life. Whether it's improving in school, sports, or just learning how to be more confident, life coaching helps you grow and succeed in ways you might not think possible on your own.